Nutrient Comparison: Stewed Canned Tomatoes VS Hamburger Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Hamburger Pickle relish:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 16.3 times more Vitamin B5 and 3.4 times more Vitamin C than Hamburger Pickle relish.
- Both Stewed Canned Tomatoes and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Hamburger Pickle relish have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Hamburger Pickle relish:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 3.9 times more Manganese, 2.7 times more Potassium and 1.5 times more Water than Hamburger Pickle relish.
- While 100 g of Hamburger Pickle relish contain 5 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Hamburger Pickle relish contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hamburger Pickle relish contain 5 times more Energy, 21.3 times more Omega 3, 5.6 times more Carbohydrate and 3.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 grams.