Oven-heated Frozen Potato Puffs have 7.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oven-heated Frozen Potato Puffs?
Stewed Canned Tomatoes VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oven-heated Frozen Potato Puffs:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B9, 14.6 times more Vitamin C, 23.6 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Stewed Canned Tomatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oven-heated Frozen Potato Puffs:
100 calories of Stewed Canned Tomatoes have 17.9 times more Calcium, 10.5 times more Copper, 16.9 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 11.1 times more Selenium, 3.5 times more Sodium, 4.2 times more Zinc and 11.3 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 96.3 times more Sugars, more Fructose, 3.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 6.5 times more Fat, 8.6 times more Saturated Fat, 9.3 times more Omega 3 and 3.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein