Prepared Frozen O'brien Potatoes have 7.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fried O'brien Potatoes?
Stewed Canned Tomatoes VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Fried O'brien Potatoes:
100 calories of Stewed Canned Tomatoes have 7.8 times more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 6 times more Vitamin C than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Fried O'brien Potatoes:
100 calories of Stewed Canned Tomatoes have 13.3 times more Calcium, 3.6 times more Copper, 10.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium, 3.9 times more Selenium, 40.3 times more Sodium, 2.4 times more Zinc and 11.6 times more Water than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 8.9 times more Fat, 16.2 times more Saturated Fat, 9.4 times more Omega 3 and 5.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein