Winter Squash, Hubbard, Baked no Salt has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Winter Squash, Hubbard, Baked?
Stewed Canned Tomatoes VS Winter Squash, Hubbard, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin C, 8 times more Vitamin E and 2.9 times more Vitamin K than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 19.4 times more Vitamin A, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Winter Squash, Hubbard, Baked:
100 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium, 53.1 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Winter Squash, Hubbard, Baked.
While 100 kcal of Winter Squash, Hubbard, Baked no Salt contain 28.1 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 calories.