Canned Mashed Sweet Potato has 3.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Mashed Sweet Potato?
Stewed Canned Tomatoes VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Mashed Sweet Potato:
100 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B9, 5.9 times more Vitamin C, 3 times more Vitamin E and 3.9 times more Vitamin K than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 12.4 times more Vitamin A and 3.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Mashed Sweet Potato:
100 calories of Stewed Canned Tomatoes have 4.4 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium, 2.9 times more Selenium, 11.4 times more Sodium, 3.1 times more Zinc and 4.8 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 4.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Canned Mashed Sweet Potato.
Both Stewed Canned Tomatoes and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.