Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Taro Leaves
Weight per 100 calories
Stewed Canned Tomatoes
385g
Taro Leaves
238g
Raw Taro Leaves have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taro Leaves?
Stewed Canned Tomatoes VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Taro Leaves?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Taro Leaves:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 16.6 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6, 15.6 times more Vitamin B9, 4.1 times more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Taro Leaves:
100 calories of Stewed Canned Tomatoes have 119 times more Sodium and 1.7 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.9 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro Leaves contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.9 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 19.2 times more Omega 3, 1.8 times more Omega 6, 2.3 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6