Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cooked Frozen Turnips with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cooked Frozen Turnips with Salt
476g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Cooked Frozen Turnips with Salt. It has very low energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Turnips with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cooked Frozen Turnips with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin C, 33.5 times more Vitamin E and 19.4 times more Vitamin K than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cooked Frozen Turnips with Salt:
100 calories of Stewed Canned Tomatoes have 1.4 times more Copper than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Frozen Turnips with Salt.
While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 38.8 times more Omega 3, 2.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.