Boiled and Drained Yardlong Bean has 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Yardlong Bean?
Stewed Canned Tomatoes VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Yardlong Bean:
100 calories of Stewed Canned Tomatoes have 2 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Bean provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Yardlong Bean:
100 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 1.3 times more Potassium, 99.9 times more Sodium and 1.9 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Bean contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 3.1 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yardlong Bean offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.