Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Artichokes with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Artichokes with Salt
196g
Boiled and Drained Artichokes with Salt have 3.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Artichokes with Salt?
Canned Tomatoes With Green Chilies VS Cooked Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Artichokes with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Artichokes with Salt:
100 calories of Canned Tomatoes with Green Chilies have 68 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.8 times more Vitamin C than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Artichokes with Salt:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.3 times more Potassium, 6.8 times more Selenium, 4.6 times more Sodium and 3.8 times more Water than Cooked Artichokes with Salt.
While 100 kcal of Boiled and Drained Artichokes with Salt contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Artichokes with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Artichokes with Salt contain 11.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 100 calories.