Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cooked Artichokes with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Artichokes with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cooked Artichokes with Salt:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Cooked Artichokes with Salt.
- While 100 g of Boiled and Drained Artichokes with Salt contain 1.4 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Artichokes with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Artichokes with Salt contain 38 times more Omega 3, 3.1 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.