Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Garland Chrysanthemum
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Garland Chrysanthemum
417g
Raw Garland Chrysanthemum has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Garland Chrysanthemum?
Canned Tomatoes With Green Chilies VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Garland Chrysanthemum:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B3 and 7.1 times more Vitamin C than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garland Chrysanthemum provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Garland Chrysanthemum:
100 calories of Canned Tomatoes with Green Chilies have 5.4 times more Sodium and 1.6 times more Water than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 3.7 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garland Chrysanthemum contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 4.4 times more Fat and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.