Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Corn With Red And Green Peppers with Liquids
Canned Tomatoes With Green Chilies VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Canned Tomatoes with Green Chilies have 8.3 times more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Canned Tomatoes with Green Chilies have 20 times more Calcium, 7.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 15.3 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium, 5.8 times more Sodium, 1.8 times more Zinc and 6.1 times more Water than Canned Corn With Red And Green Peppers with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.