Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Eggplant
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Eggplant
286g
Boiled and Drained Eggplant has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Eggplant?
Canned Tomatoes With Green Chilies VS Boiled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Eggplant?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Eggplant:
100 calories of Canned Tomatoes with Green Chilies have 23.3 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled Eggplant.
Both Canned Tomatoes with Green Chilies and Boiled Eggplant provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Eggplant have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Eggplant:
100 calories of Canned Tomatoes with Green Chilies have 7.8 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium, 935.7 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Boiled Eggplant.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Boiled Eggplant.
While 100 kcal of Boiled and Drained Eggplant contain 6.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 100 calories.