Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Fiddlehead Ferns
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fiddlehead Ferns?
Canned Tomatoes With Green Chilies VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Fiddlehead Ferns:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 4 times more Vitamin A, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Fiddlehead Ferns:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 908.9 times more Sodium and 2.4 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.