Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Ginger Root, Pickled, With Artificial Sweetener
500g
Canned Ginger Root, Pickled, With Artificial Sweetener has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Canned Ginger Root, Pickled, With Artificial Sweetener
Canned Tomatoes With Green Chilies VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 38.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Ginger Root, Pickled, With Artificial Sweetener:
100 calories of Canned Tomatoes with Green Chilies have 6.7 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 9.3 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 1.4 times more Water than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 100 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.8 times more Calcium, 2.7 times more Manganese and 1.7 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Tomatoes with Green Chilies and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.