Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Lotus Root
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Lotus Root
135g
Raw Lotus Root have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lotus Root?
Canned Tomatoes With Green Chilies VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Lotus Root?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Lotus Root:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Root provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Lotus Root:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Selenium, 49.5 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Root contain similar levels of Iron and Potassium per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Lotus Root.
Both Canned Tomatoes with Green Chilies and Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.