Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Spring Or Scallions Onions
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Spring Or Scallions Onions
313g
Raw Spring Or Scallions Onions have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Spring Or Scallions Onions?
Canned Tomatoes With Green Chilies VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spring Or Scallions Onions provide similar amounts of Vitamin A per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Spring Or Scallions Onions:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 1.8 times more Manganese, 1.4 times more Selenium, 53.5 times more Sodium and 2.2 times more Water than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.7 times more Calcium, 2.7 times more Iron and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Spring Or Scallions Onions contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Raw Spring Or Scallions Onions have similar amounts of macro-nutrients per 100 kcal
Both Canned Tomatoes with Green Chilies and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.