Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweet Onions
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweet Onions
313g
Raw Sweet Onions have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Onions?
Canned Tomatoes With Green Chilies VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweet Onions?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweet Onions:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Sweet Onions.
Both Canned Tomatoes with Green Chilies and Sweet Onions provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sweet Onions have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweet Onions:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 1.9 times more Potassium, 1.7 times more Selenium, 106.9 times more Sodium, 2.1 times more Zinc and 2.2 times more Water than Sweet Onions.
Both Canned Tomatoes with Green Chilies and Sweet Onions contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Sweet Onions.
Both Canned Tomatoes with Green Chilies and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.