Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Green Peas with Liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Green Peas with Liquids?
Canned Tomatoes With Green Chilies VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Green Peas with Liquids:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Green Peas with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Green Peas with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Green Peas with Liquids:
100 calories of Canned Tomatoes with Green Chilies have 3.9 times more Calcium, 2.9 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.8 times more Potassium, 157.4 times more Sodium and 3.9 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Green Peas with Liquids contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 7.6 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.