Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Green Peas
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Green Peas
119g
Boiled and Drained Green Peas have 5.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Green Peas?
Canned Tomatoes With Green Chilies VS Boiled Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Green Peas?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Green Peas:
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Vitamin A, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Peas provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Green Peas:
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 2.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium, 748.5 times more Sodium and 6.8 times more Water than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Peas contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Boiled Green Peas.
While 100 kcal of Boiled and Drained Green Peas contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Green Peas offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.