Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Pokeberry Shoots
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Pokeberry Shoots
500g
Boiled and Drained Pokeberry Shoots have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Pokeberry Shoots?
Canned Tomatoes With Green Chilies VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Pokeberry Shoots:
100 calories of Canned Tomatoes with Green Chilies have 5.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 16.3 times more Vitamin A, 1.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Pokeberry Shoots:
100 calories of Canned Tomatoes with Green Chilies have 29.7 times more Sodium and 1.4 times more Water than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 2 times more Calcium, 3.5 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pokeberry Shoots contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 3.8 times more Fat, 6.8 times more Omega 3, 4.3 times more Omega 6 and 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6