Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Potato Wedges
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Potato Wedges
77.5g
Frozen Potato Wedges have 8.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Potato Wedges?
Canned Tomatoes With Green Chilies VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Potato Wedges:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Potato Wedges:
100 calories of Canned Tomatoes with Green Chilies have 11.5 times more Calcium, 3.2 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 70.4 times more Sodium, 3 times more Zinc and 11.9 times more Water than Frozen Potato Wedges.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 2.2 times more Protein than Frozen Potato Wedges.
Both Canned Tomatoes with Green Chilies and Frozen Potato Wedges offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 100 calories.