Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Purslane
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Purslane
500g
Raw Purslane has 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Purslane?
Canned Tomatoes With Green Chilies VS Purslane Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Purslane?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Purslane:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Purslane.
While 100 kcal of Raw Purslane contain 4.4 times more Vitamin B2 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Purslane provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Purslane:
100 calories of Canned Tomatoes with Green Chilies have 11.9 times more Sodium and 1.4 times more Water than Purslane.
While 100 kcal of Raw Purslane contain 2.4 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Purslane contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 132 times more Omega 3, 2.8 times more Omega 6 and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6