Canned Tomatoes With Green Chilies VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Radishes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Radishes:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Radishes.
- While 100 kcal of Raw Radishes contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radishes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Radishes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Radishes:
- 100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 2 times more Manganese and 11 times more Sodium than Radishes.
- While 100 kcal of Raw Radishes contain 1.3 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radishes contain similar levels of Calcium, Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Radishes contain 29.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Radishes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Radishes provide inadequate amounts of Omega 6 in 100 calories.