Canned Tomatoes With Green Chilies VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Zucchini Summer Squash with Skin:
- 100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin A and 1.6 times more Vitamin B3 than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Zucchini Summer Squash with Skin:
- 100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.9 times more Copper, 2.3 times more Selenium and 56.8 times more Sodium than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Zucchini Summer Squash with Skin contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 53.8 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.