Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Boiled Sweet Potato no Skin
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Boiled Sweet Potato no Skin
132g
Boiled Sweet Potato without Skin has 5.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Potato no Skin?
Canned Tomatoes With Green Chilies VS Boiled Sweet Potato No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Boiled Sweet Potato no Skin:
100 calories of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Sweet Potato no Skin.
While 100 kcal of Boiled Sweet Potato without Skin contain 7.8 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Boiled Sweet Potato no Skin:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 10.1 times more Selenium, 75.2 times more Sodium, 3.3 times more Zinc and 6 times more Water than Boiled Sweet Potato no Skin.
100 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Boiled Sweet Potato no Skin.
Both Canned Tomatoes with Green Chilies and Boiled Sweet Potato no Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.