Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 14.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sun-dried Tomatoes, Packed In Oil?
Canned Tomatoes With Green Chilies VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin C per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Canned Tomatoes with Green Chilies have 6 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium, 21.4 times more Sodium, 2.4 times more Zinc and 24.9 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes, Packed In Oil contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Carbohydrate and 1.9 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 12.4 times more Fat, 12.1 times more Saturated Fat, 5.5 times more Omega 3 and 4.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6