Canned Tomatoes With Green Chilies VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Yellow Tomatoes:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Yellow Tomatoes:
- 100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 17.4 times more Sodium than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 1.9 times more Iron, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Tomatoes contain similar levels of Copper, Magnesium, Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Yellow Tomatoes.
- While 100 kcal of Raw Yellow Tomatoes contain 3.6 times more Omega 6 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Yellow Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 100 calories.