Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Chinese Waterchestnuts with Liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Chinese Waterchestnuts with Liquids
200g
Canned Chinese Waterchestnuts Solids and Liquids have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Chinese Waterchestnuts with Liquids?
Canned Tomatoes With Green Chilies VS Canned Chinese Waterchestnuts With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Chinese Waterchestnuts with Liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Chinese Waterchestnuts with Liquids:
100 calories of Canned Tomatoes with Green Chilies have 16.7 times more Calcium, 3 times more Copper, 7.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 167.1 times more Sodium and 3.6 times more Water than Canned Chinese Waterchestnuts with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Chinese Waterchestnuts with Liquids contain similar levels of Iron and Zinc per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Protein than Canned Chinese Waterchestnuts with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.