Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Artichokes
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Artichokes
213g
Raw Artichokes have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Artichokes?
Cooked Ripe Red Tomatoes VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Artichokes?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Artichokes:
100 calories of Cooked Ripe Red Tomatoes have 62.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 5.1 times more Vitamin C and 7.7 times more Vitamin E than Artichokes.
While 100 kcal of Raw Artichokes contain 2 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Artichokes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Artichokes:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.5 times more Potassium, 6.5 times more Selenium and 2.9 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 1.5 times more Calcium, 2.6 times more Magnesium, 3.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Artichokes contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 6.6 times more Sugars than Artichokes.
While 100 kcal of Raw Artichokes contain 3.3 times more Omega 3, 3 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.