Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Balsam-pear , Leafy Tips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Balsam-pear , Leafy Tips
333g
Raw Balsam-pear , Leafy Tips have 1.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Balsam-pear , Leafy Tips?
Cooked Ripe Red Tomatoes VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Balsam-pear , Leafy Tips:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 2.2 times more Vitamin A, 3 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Balsam-pear , Leafy Tips:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sodium and 1.8 times more Water than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 4.6 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Balsam-pear , Leafy Tips contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 3.8 times more Fat and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.