Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Collards
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Collards
313g
Raw Collards have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Collards?
Cooked Ripe Red Tomatoes VS Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Collards?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Collards:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3 than Collards.
While 100 kcal of Raw Collards contain 5.9 times more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 87.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Collards provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Collards:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 2.6 times more Iron, 2 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Water than Collards.
While 100 kcal of Raw Collards contain 11.9 times more Calcium, 1.7 times more Magnesium, 3.5 times more Manganese and 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Collards contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 9.6 times more Sugars than Collards.
While 100 kcal of Raw Collards contain 30.4 times more Omega 3, 3.2 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Collards offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Collards provide inadequate amounts of Omega 6 in 100 calories.