Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Collards:
Raw Collards contain 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9, 1.5 times more Vitamin C, 4 times more Vitamin E and 156.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Collards:
Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.4 times more Iron than Raw Collards.
While Raw Collards contain 21.1 times more Calcium, 3 times more Magnesium, 6.3 times more Manganese, 2.6 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Collards have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 5.4 times more Sugars than Raw Collards.
While Raw Collards contain 1.8 times more Energy, 54 times more Omega 3, 1.4 times more Carbohydrate, 5.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.