Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Garden Cress with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Garden Cress with Salt
435g
Boiled and Drained Garden Cress with Salt have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Garden Cress with Salt?
Cooked Ripe Red Tomatoes VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Garden Cress with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 107.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Garden Cress with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 4.3 times more Calcium, 2.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 17.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 4.3 times more Fat, 25.4 times more Omega 3, 2.4 times more Omega 6 and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6