Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Green Peas with Liquids
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Green Peas with Liquids
189g
Canned Green Peas Solids and Liquids have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Green Peas with Liquids?
Cooked Ripe Red Tomatoes VS Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 6.9 times more Vitamin C and 82.4 times more Vitamin E than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Green Peas with Liquids:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 6.4 times more Potassium, 3.6 times more Sodium and 3.2 times more Water than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 2.3 times more Sugars and 38.6 times more Fructose than Canned Green Peas with Liquids.
While 100 kcal of Canned Green Peas Solids and Liquids contain 4.6 times more Omega 3 and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Green Peas with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.