Cooked Ripe Red Tomatoes VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.5 times more Iron, 2.1 times more Selenium and 3.1 times more Sodium than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.9 times more Fat, 56.4 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6