Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.3 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.6 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 47 times more Omega 3 and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.