Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin C and 4.7 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Iron than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
While Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 17.5 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Carbohydrate and Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.