Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Butternut Winter Squash
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Butternut Winter Squash
222g
Raw Butternut Winter Squash has 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Butternut Winter Squash?
Cooked Ripe Red Tomatoes VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Butternut Winter Squash:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 2.7 times more Vitamin C and 6.4 times more Vitamin K than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 8.9 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Butternut Winter Squash:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.4 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 6.9 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.7 times more Calcium and 1.5 times more Magnesium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Sugars, 3.3 times more Fructose and 2.4 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 5.2 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.