Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Winter Squash, Hubbard, Baked with Salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Winter Squash, Hubbard, Baked with Salt
200g
Winter Squash, Hubbard, Baked with Salt has 2.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Cooked Ripe Red Tomatoes VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.7 times more Vitamin C, 7.8 times more Vitamin E and 4.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 5 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Winter Squash, Hubbard, Baked with Salt:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 4.6 times more Copper, 4 times more Iron, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 2.6 times more Zinc and 3.1 times more Water than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Winter Squash, Hubbard, Baked with Salt.
While 100 kcal of Winter Squash, Hubbard, Baked with Salt contain 29.2 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.