Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Waxgourd
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Waxgourd
769g
Cooked Ripe Red Tomatoes have 1.4 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Waxgourd?
Cooked Ripe Red Tomatoes VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Waxgourd?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Waxgourd:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.5 times more Vitamin B1, 6.9 times more Vitamin B2 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waxgourd provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Waxgourd:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 26.2 times more Potassium and 1.8 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.4 times more Calcium, 1.5 times more Magnesium, 14 times more Sodium, 6 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waxgourd contain similar levels of Phosphorus per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Protein than Waxgourd.
While 100 kcal of Raw Waxgourd contain 2.9 times more Omega 6 and 5.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6