Stewed Tomatoes VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Tomatoes or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Stewed Tomatoes have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.1 times more Vitamin A than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Stewed Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Stewed Tomatoes have 2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 17.7 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.3 times more Manganese than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Tomatoes have 15.1 times more Fat, 14.3 times more Saturated Fat, 3.3 times more Omega 3, 13.3 times more Omega 6 and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Stewed Ripe Red Tomatoes.
- Both Stewed Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein