Cooked Ripe Red Tomatoes With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Broccoli Raab:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.5 times more Vitamin A, 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9, 2.4 times more Vitamin E and 65.5 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Broccoli Raab:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have 2.2 times more Copper, 1.4 times more Potassium, 9.1 times more Sodium and 1.2 times more Water than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 8 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Carbohydrate, 8 times more Sugars and 9.4 times more Fructose than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 77.3 times more Omega 3, 3.2 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.