Comparing Nutrients in 100 calories TomatoesVS Boiled Salsify with Salt
Weight per 100 calories
Tomatoes
556g
Boiled Salsify with Salt
147g
Boiled and Drained Salsify with Salt has 3.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Salsify with Salt?
Tomatoes VS Boiled Salsify With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled Salsify with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled Salsify with Salt:
100 calories of Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 5.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9, 11.3 times more Vitamin C, 10.7 times more Vitamin E and 99.5 times more Vitamin K than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 2.4 times more Vitamin B2 than Raw Ripe Red Tomatoes.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled Salsify with Salt:
100 calories of Tomatoes have 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Zinc and 4.4 times more Water than Boiled Salsify with Salt.
While 100 kcal of Boiled and Drained Salsify with Salt contain 13.3 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Salsify with Salt contain similar levels of Calcium per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 3.4 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Boiled Salsify with Salt.
Both Tomatoes and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.