Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Salsify with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 3 times more Vitamin C, 2.8 times more Vitamin E and 26.3 times more Vitamin K than Boiled and Drained Salsify with Salt.
While Boiled and Drained Salsify with Salt contains 1.5 times more Vitamin B1, 9.1 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Salsify with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Salsify with Salt:
Boiled and Drained Salsify with Salt contains 4.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 50.4 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Salsify with Salt have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Salsify with Salt contains 3.8 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Salsify with Salt have similar amounts of Sugars per 14 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Salsify with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.