Comparing Nutrients in 100 calories Sun-dried Tomatoes, Packed In OilVS Frozen Broccoli Spears
Weight per 100 calories
Sun-dried Tomatoes, Packed In Oil
47g
Frozen Broccoli Spears
345g
Sun-dried Tomatoes, Packed In Oil have 7.3 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Broccoli Spears?
Sun-dried Tomatoes, Packed In Oil VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Tomatoes, Packed In Oil or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sun-dried Tomatoes, Packed In Oil vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 6.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B5, 4 times more Vitamin B6, 30 times more Vitamin B9 and 4.9 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Tomatoes, Packed In Oil vs Frozen Broccoli Spears:
100 calories of Sun-dried Tomatoes, Packed In Oil have 1.8 times more Copper and 2.1 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.4 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Selenium, 3.2 times more Zinc and 12.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Tomatoes, Packed In Oil have 5.6 times more Fat, 5 times more Saturated Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.8 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6