Comparing Nutrients in 100 calories Cooked Tree FernVS Boiled Turnip Greens
Weight per 100 calories
Cooked Tree Fern
250g
Boiled Turnip Greens
500g
Cooked Tree Fern has 2 times more energy per 100g than Boiled Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Turnip Greens?
Cooked Tree Fern VS Boiled Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern or Boiled Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Tree Fern vs Boiled Turnip Greens:
100 calories of Cooked Tree Fern have 2.1 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 76.2 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B5, 2 times more Vitamin B6, 15.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Tree Fern no Salt.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern vs Boiled Turnip Greens:
100 kcal of Boiled and Drained Turnip Greens contain 34.3 times more Calcium, 2.5 times more Copper, 10 times more Iron, 8.8 times more Magnesium, 1.3 times more Manganese, 14.5 times more Phosphorus, 81.2 times more Potassium, 2 times more Selenium, 11.6 times more Sodium and 2.1 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Turnip Greens contain similar levels of Zinc per 100 calories.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tree Fern have 1.3 times more Carbohydrate than Boiled Turnip Greens.
While 100 kcal of Boiled and Drained Turnip Greens contain 7.1 times more Omega 3, 1.9 times more Fiber and 7.9 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Boiled Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Cooked Tree Fern no Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.