Comparing Nutrients in 100 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Frozen Turnip Greens And Turnips with Salt
294g
Frozen Chopped Broccoli
385g
Cooked Frozen Turnip Greens And Turnips with Salt have 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Frozen Chopped Broccoli?
Cooked Frozen Turnip Greens And Turnips With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 6.3 times more Vitamin A, 1.3 times more Vitamin E and 3.9 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 1.7 times more Calcium, 2.7 times more Copper, 1.7 times more Iron and 8.1 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 1.7 times more Zinc and 1.3 times more Water than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.