Cooked Frozen Turnip Greens And Turnips With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 6.4 times more Vitamin A, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.7 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 12.8 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.