Cooked Frozen Turnip Greens And Turnips With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9, 8.6 times more Vitamin C, 2.3 times more Vitamin E and 33.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Carrots:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 4 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 1.2 times more Potassium, 2 times more Selenium and 4.7 times more Sodium than Cooked Frozen Carrots.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt have 2.8 times more Omega 3 and 5.6 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 6, 1.5 times more Carbohydrate and 3.9 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- Both Cooked Frozen Turnip Greens And Turnips with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6